Powerlifting & strength coaching at Pure Fitness | Mequon, WI
Get stronger.
Have
fun.
Enjoy
the process.
Small-group and one-on-one strength training built around the big three lifts, squat, bench, and deadlift, taught by a 10-year competitive powerlifter and certified official.
Seminar starts in:
Stay tuned for the next session in 2027
My Philosophy
Training that fits your life.
Not the other way around.
01.
Have fun
Strength training should be something you look forward to, not something you grit your teeth through. Cosmos Strength gives you the tools to confidently and safely lift.
02.
Feel stronger
Progress that leaves you feeling better physically and mentally after every session, preparing you for life inside and outside the gym.
03.
Custom to you
Whether you just want to get stronger or compete competitively, Cosmos Strength is programming tailored around your personal fitness goals.
ABOUT YOUR TRAINER
Meet Helen: Lifelong athlete, competitive powerlifter, certified official.
I've been strength training since age 13, first to gain a competitive edge in figure skating and running, and later as a competitive powerlifter. As a coach, I'm excited to share the lifelong benefits of strength training to help you reach your specific goals.
I believe everyone regardless of age, gender, or goals can benefit from strength training. Whether you've never touched a barbell or you're prepping for an international meet, I'll meet you where you are.
★ CPR / AED / First Aid Certified
Fall 2026 Offerings
Choose YOUR plan
Beginner Strength Seminar
A 2-hour intro to the squat, bench, and deadlift (and their variations) learning to lift safely in a way that suits your body and goals.
Start Here
For those new to barbell training
One 2-hour session
All ages
$40/person
$30 for seniors
Beginner Strength
Group Training
Apply the skills you learned in the Beginner Strength Seminar for an 8-week program built around your goals.
8-Week Program
For seminar grads & returning lifters
One 1-hour session 2x/week
All ages
$400/course
$25/session · $320 course
($20/session) for seniors
Small-Group &
Individual Training
Work one-on-one with Helen to achieve your goals on your schedule, no 8-week commitment required.
Fully Custom
For custom goals on your schedule
One 50-minute session
1-3 People, all ages
$60/session per person
Book one or ongoing
Fall 2026 Schedule
Upcoming Dates at Pure Fitness
Oct 13 – Dec 13
Beginner Strength Group Training
8 weeks, every Tuesday 7–8pm and Sunday 2–3pm
Thanksgiving week off. Custom small-group and individual sessions are booked on request, year-round.
